Somewhere in the last few decades, people everywhere began to confuse a healthy diet with “dieting.” A healthy diet is balanced and can be altered or customized to achieve specific goals without becoming unhealthy. Dieting, on the other hand, is simple deprivation in the name of fat loss, and with it often comes physical weakness, unhappiness, and a decline in athleticism. “Don’t confuse the two,”
I am not weak, I am not unhappy, I AM NOT DIETING. I eat clean. End of.
Aspire to Inspire.